Helping families in their preconception, pregnancy, and postpartum journey find freedom from stress.
What mountains are you facing?
Individualized Support
- Receive personalized support to improve your sleep, nourishment, and movement practices
- Discover more time in your day for yourself and the ones you love
Group Coaching
- Find a community centered around what you are going through
- Build a lasting support system
- Enjoy fun and playful mindfulness workshops for parents and children alike
- Learn new skills on group hikes and guided outdoor adventures suitable for the whole family
Online and in-person in Bozeman, Montana
Outside Wellness 