We offer a range of support for female-identifying individuals 10+. Curious about wellness coaching? Read on or book a Free Clarity Call to see if Outside Wellness is right for you!
Our Signature Process – Based on the Mayo Clinic 5-E Model:
Engage: Build a collaborative and empowering coach-client relationship
Explore: Help you explore and unleash your strengths, values, and motivation
Envision: Facilitate an intrinsically-motivated and value-centered vision for success
Experiment: Provide unconditional support as you transform your values, strengths, and vision into action and explore what works best for your one-of-a-kind life
Evolve: Support you as you form lasting habits and set off on new adventures
Seasons – Group
Seasons is a 8-week opportunity for girls in 5-11th grade to have a safe, supportive, and super fun opportunity for intentional connection. We will go through each season of the year in two months: Spring/Intentions, Summer/Adventure, Autumn/Creativity, and Winter/Rest. In each session, we offer new skills and strategies for stress management and self-care.
Ascend
The signature coaching program, Ascend is a personalized 12-24 week holistic health coaching program that provides girls and teens with one-on-one support to uncover their confidence, strengths, values, and vision to overcome challenges and reach their “summits.”
Seasons – Group
Seasons is a 8-week small group coaching program for girls in 5-11th grade.
Ascend – Group Includes:
- Small group (6 participants) health, wellness, and life coaching for 8 weeks
- One-on-one wellness coaching opportunities to help with stress management, confidence, school, sleep, coping skills, relationships, and so much more
- Text coaching in between sessions
- Adventure session with lesson and gear
- Art and journaling workshops
- Lessons on cyclical health and wellness through the seasons
- Exploration of self-care practices: including body positivity, mindful movement, art, nutrition, wild-writing, grounding and breathing techniques, and organic facials!
Price: $449 ($75 deposit, scholarships available)
These workshops are open to all female-identifying girls ages 10+ regardless of physical ability or outdoor experience. We are planning on offering this series regularly throughout the year for both middle school and high school participants! Send us a note to learn more:
Ascend
Growing up is hard! The signature coaching program, Ascend is a personalized 12-24 week holistic health coaching program that gives girls one-on-one support to uncover their confidence, strengths, values, and vision to overcome challenges and reach their potential.
Ascend Includes:
- Reconnect With Your Nature + Reach Your Goals Program
- One-on-one weekly (or bi-weekly) support for 12-24 weeks
- 50-minute sessions: in-person and remote options
- One adventure session with instruction (hiking, snowshoeing, trail-running, rock-climbing, and more!)
- Two additional 25-minute follow-up sessions
- 13 HOURS of transformative health, wellness, and life coaching
- Text support in between sessions
- Phone call support (under 15 minutes)
- Phone call (over 15 minutes) add-on
- Additional adventure session add-on
- Additional 30 or 60-minute session add-on
- Discovery journaling prompts
Sliding Scale: $1,500 – $2,500 (payment plans available)
Outside Is Your Best Side is committed to offering coaching and group courses to individuals who have a true desire and motivation to attend regardless of ability to pay. If cost is a barrier, I do offer scholarships and monthly payment plans. Please let me know you’d like to explore these options.
Outside Wellness 