Coaching Services

We offer a range of wellness support for adults. Curious about wellness coaching? Read on or book a Free Discovery Call to see if Outside Wellness is right for you!

Signature Process – Based on the Mayo Clinic 5-E Model:

Engage: Build a collaborative and empowering coach-client relationship
Explore: Help you explore and unleash your strengths, values, and motivation
Envision: Facilitate an intrinsically-motivated and value-centered vision for success
Experiment: Provide unconditional support as you transform your values, strengths, and vision into action and explore what works best for your one-of-a-kind life
Evolve: Support you as you form lasting habits and set off on new adventures

The Alpine Start

This immersive, introductory coaching program: the Alpine Start is a two-month bi-weekly coaching program that gives you one-on-one support to help you start making sustainable changes right away. This option is available for first-time clients only.


The signature coaching program, Ascend is a personalized 12-24 week holistic health coaching program that gives you one-on-one support to uncover your strengths, values, and vision to reach your greatest mountains and improve your quality of life for a long time to come.

Ascend – Group

Group Programs COMING SOON…

The Alpine Start

The Alpine Start Includes:
  • Four 50-minute remote sessions
  • One additional 15-minute follow-up session
  • 215 minutes of personalized health and wellness coaching

Sliding Scale: $250- $350


Ascend Includes:
  • A personalized Reconnect With Your Nature program
  • Twelve one-on-one coaching sessions
  • 50-minute sessions
  • Two additional 25-minute follow-up sessions 
  • 650+ minutes of transformative coaching
  • Text support in between sessions
  • Phone call support (under 15 minutes)
  • Phone call (over 15 minutes) add-on
  • Additional adventure session add-on
  • Additional 30 or 60-minute session add-on
  • Discovery journaling prompts

Sliding Scale: $1,500 – $2,500 (payment plans available)

Ascend – Group

8-Week Teen & Adult Group Coaching. The signature coaching program, Ascend – Group is currently FULL! Please send us a message to join our waitlist.

A minimum of 2-months is a recommended commitment for all coaching programs to help establish a sustainable coach-client relationship and in effect, help you reach your goals.

After 8 weeks of coaching with Outside Wellness, I now have more respect for my body and feel more motivated and confident to continue reaching my health and well-being goals.

Natalie Y., Teacher, San Diego, California 

Discover how coaching can help you.

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