Music & Movement Medicine Meditation
“root to rise”
the depths of my being
dance into the earth
with strength and patience
these roots move me
as they grow under the surface
where I cannot see with eyes
but feel in my bloodstream
I fall deep into myself
I grow
slowly
slowly
down
until I rise
-Emma
Journaling Roots:
- How have your roots been feeling recently? Your roots are the foundation of all your work on the surface.
- Draw your current root system: What’s your soil made of? What do your roots look and feel like? What are you rooting into? If this current root system inside you is not helping you grow, what would you change?
- Draw your new ideal, most wonderful root system. What is one step you can take today to nurture and nourish your depths?
Outside Wellness 
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