Outside Wellness

Simple Meditation:

1. Go outside
2. Find wild earth (anything other than concrete)
3. Take your shoes and socks off
4. Breathe

3 Journaling Prompts:

• What is good and beautiful now, in this moment?
• What have you discovered along this wild journey of 2020?
• Where are you called to go from here?

Extras:

• A Playlist For Your Adventures: “Kiss My Bluegrass” on Spotify by Prithipal Khalsa & Emma Capulong
• More in the Blog: “Vision: 2020” How to Create Your Vision Statement