Outside Wellness

Good Day: Strength for Your Morning

Meditate:

Energize:

Find something cool to energize your senses this morning (Ex. Icy water to splash on your face)

Write:

• Draw a solar system with you as a planet orbiting a sun.
• Think “what has been at the center of my life lately?”
• Write “I choose my light, and I choose to orbit around _________ throughout my day today.”
• Bonus: Morning Routine – What during your morning reflects the light you want to center around? If your morning doesn’t include anything yet, what can you begin doing that sets you in orbit?

Listen:

Good Night: Rest for Your Evening

Meditate:

Melt:

Find something warm to melt your senses this evening (Ex. A cup of tea)

Write:

• Draw moon(s) around your earth-body in your solar system.
• Think “Who did I pull into my orbit today?”
• Write “I let go of _________, and embrace _________ surrounding me.”
• Bonus: Evening Routine – What boundary (or boundaries) can you nurture (within 1-2 hours before sleep), so that you can release the day and rest well?

Listen: